Weigh In record (no journal entry) for 29 November 2016
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1178 kcal
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Fat: 58.50g | Prot: 43.28g | Carb: 97.50g.
Lunch: Rozijnen, Gedroogde Cranberries, Halfvolle Melk, Havermout (40g), Chiazaad. Dinner: Banaan, Witlof, Lamskotelet. Snacks/Other: Olifant Jonge Jenever, Millies Kaasknabbels. more...
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gaining 2.3 lb a week
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