Weigh In record (no journal entry) for 28 November 2016
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224.8 lb
Lost so far: 115.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1521 kcal
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Fat: 52.97g | Prot: 75.86g | Carb: 196.99g.
Breakfast: General Mills Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Dressing with Meat and Vegetables, Scalloped Potato with Ham. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Double Stuf Sandwich Cookies, Texas Roadhouse Loaded Sweet Potato, Turkey Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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4138 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Standing - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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