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Two months of little training and no food tracking
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1967 kcal
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Fat: 54.07g | Prot: 58.69g | Carb: 317.23g.
Breakfast: Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Kind Healthy Grains Popped Salted Caramel, Pink Lady Apples. Dinner: Chicken or Turkey Tetrazzini, Colombo Sour sliced french, I Can't Believe It's Not Butter! Original. Snacks/Other: Chocolate Fudge, Red Vines Original Red Twists, Pink Lady Apples, Chiquita Banana, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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