Weigh In record (no journal entry) for 08 February 2010
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1238 kcal
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Fat: 32.68g | Prot: 52.52g | Carb: 225.93g.
Breakfast: Grapefruit (Pink and Red), blueberries, Oatmeal (Fat Not Added in Cooking). Lunch: peanut butter, multi grain sandwich thin. Dinner: cinnamon swirl - carb check, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: 100 Calorie Hershey Bar, grapefruit. more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Shoveling - 20 minutes, snow shoeing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.6 lb a week
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snow shoer's weight history
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