Keddie's Journal, 27 November 2016

226.2 lb Lost so far: 113.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3410 kcal

Fat: 155.26g | Prot: 149.90g | Carb: 368.96g.   Breakfast: Honey Nut Cheerios, Lucerne Whole Milk with Vitamin D. Lunch: Dressing with Meat and Vegetables, Fried Egg. Dinner: Casserole or Mashed Sweetpotato, Pizza Hut Premium Bacon Mac 'n Cheese Tuscani Pasta, Devour White Cheddar Mac & Cheese with Bacon, Turkey Meat. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar, RW Garcia 3 Seed Sweet Potato Crackers, Athenos Roasted Garlic Hummus, Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Deluxe Ice Cream Artisan Vanilla Bean, Bananas, Raspberries, Chobani Strawberry Blended Greek Yogurt. more...

2844 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...