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Kanoa
Journal
10 Jan 12
Kanoa's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
241.4 lb
Lost so far:
0.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
510 kcal
Fat: 9.00g | Prot: 21.00g | Carb: 87.00g.
Breakfast:
HARD BOILED EGG, COFFEE, STEEL CUT OATS.
more...
2687 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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