Kanoa - Member

Kanoa

Joined January 2012

Posts

101

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 15.0 lb

Current Weight

227.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

192.0 lb

Still to go: 35.0 lb

Kanoa's Weight History

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Kanoa's Latest Member Challenges

125

Weight Reduction

status:	Completed
ended:	22 Oct 12
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197

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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Following

	jalanb
	last weighin: losing 1.8 lb a week

Kanoa's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

Hot and Sour Soup

A flavorful homemade Chinese soup.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

Sweet Thai Chili Dipping Sauce

A sauce that's sweet with heat.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

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Kanoa's Recent Food & Exercise

	1 serving HARD BOILED EGG
	1 fl oz COFFEE
	1 serving SUBWAY
	Walking (slow) - 2/mph

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Kanoa's Weight History

Kanoa's Latest Member Challenges

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Kanoa's Cookbook

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Kanoa's Recent Food & Exercise