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today is the first full day of my diet. i am having a bit of anxiety wanting to eat what i want. i think it's from when i was pregnant w/josh. i had delevoped a thyroid disorder and gestational diabetes and was on a strict diet, very strict and i always felt hungry to the point of tears. especially with having to cook for my skinny husband and my other son, eli. i would cook them all the yummy carb loaded things i wasn't allowed and they'd eat it while i ate sugarless cardboard while having monsterous cravings. after i had josh the diabetes went away and the thyroid got better, but not completely gone. i ate everything i wanted! in fact since josh's birth i think the majority of my diet had become carbs. i'm doing atkins which is really hard because i am such a picky eater.and oh how i love my milk!
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2012:
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1277 kcal
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Fat: 88.86g | Prot: 102.31g | Carb: 16.11g.
Breakfast: shredded cheddar cheese, egg. Lunch: garlic italian dressing, butter head lettuce. Dinner: steamed broccoli, lemon butter sauce, soy sauce, shredded cheddar cheese, ground beef patty. Snacks/Other: garlic italian dressing, prosciutto, bocconcini mozzarella . more...
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2652 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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 Comments
Protein and exercise are both very important to manage thyroid...I've dealt with thyroid problems for 16 years now. The only time I can ever lose any type of weight, even with my thyroid meds where they should be, is when I eat lots of protein and get regular exercise. have you tried almond milk? The unsweetened type has only 1 gram of carbs.
10 Jan 12 by member: rachel2writer
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