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yknottoday
yknottoday
Joined January 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
0 lb
Current Weight
192.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
57.0 lb
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yknottoday's Weight History
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yknottoday's Latest Member Challenges
220
Biggest Loser 2
status:
Completed
ended:
09 Apr 12
view progress
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yknottoday's Cookbook
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 33kcal | fat: 0.41g | carbs: 5.90g | prot: 3.17g
Asparagus Soup with Lemon
Low calorie asparagus soup.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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yknottoday's Recent Food & Exercise
1/3 cup corn canned
1 serving hamburger helper cheesy hashbrown
1/3 serving sesame seed oil
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Walking (slow) - 2/mph
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yknottoday's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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