yknottoday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 668 35%
fat: 23.97g
|
protein: 33.67g
|
carbs: 78.47g
2179*  1511
Mon 23rd: 1154 * 61%
fat: 43.70g
|
protein: 75.60g
|
carbs: 113.12g
2274*  1120
Sun 22nd: 878 52%
fat: 56.50g
|
protein: 58.50g
|
carbs: 54.50g
- -
Sat 21st: 1757 103%
fat: 110.50g
|
protein: 136.32g
|
carbs: 55.60g
- -
Fri 20th: 1539 * 91%
fat: 125.71g
|
protein: 71.21g
|
carbs: 37.09g
2449*  910
Thu 19th: 1830 108%
fat: 139.91g
|
protein: 108.15g
|
carbs: 46.69g
2152*  322
Wed 18th: 2561 151%
fat: 217.69g
|
protein: 118.86g
|
carbs: 67.26g
2179*  382
Tue 17th: 760 45%
fat: 49.56g
|
protein: 49.45g
|
carbs: 34.61g
2335*  1575
Mon 16th: 835 49%
fat: 52.15g
|
protein: 59.89g
|
carbs: 12.40g
2236*  1401
Sun 15th: 1165 69%
fat: 85.12g
|
protein: 68.24g
|
carbs: 12.73g
- -
Sat 14th: 1556 92%
fat: 126.94g
|
protein: 76.72g
|
carbs: 22.59g
- -
Fri 13th: 1338 79%
fat: 99.86g
|
protein: 72.60g
|
carbs: 21.30g
- -
Thu 12th: 927 55%
fat: 67.00g
|
protein: 65.29g
|
carbs: 15.71g
- -
Wed 11th: 550 32%
fat: 36.74g
|
protein: 38.48g
|
carbs: 16.46g
2720*  2170
Tue 10th: 1277 -
fat: 88.86g
|
protein: 102.31g
|
carbs: 16.11g
2652  1375

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