Hazel577's Journal, 26 November 2016

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 56.46g | Prot: 80.44g | Carb: 148.28g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Giant Value Italian Style Meatballs, A. Vogel Herbamare Original, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Red Sweet Pepper, Black Diamond Marble Cheese, Moov Organic Cauliflower, Garlic Plus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms. Snacks/Other: President's Choice Light Beer 2.5 Carbs, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2093 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour. more...