Hazel577's Journal, 25 November 2016

128.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 66.49g | Prot: 67.26g | Carb: 151.43g.   Breakfast: Equate Stevia Extract, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Moov Organic Cauliflower, Christie Multigrain Wheat Thins, Black Diamond Marble Cheese, Haddock, Uncle Ben's Spicy Wholegrain & Quinoa. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2171 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Working - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 2 hours. more...