Weigh In record (no journal entry) for 26 November 2016
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184.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2192 kcal
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Fat: 143.87g | Prot: 96.67g | Carb: 93.27g.
Breakfast: Asda Conference Pears, Dulano Authentic Cooked Bavarian Pork Bratwurst, Fried Egg, Tesco Smoked Bacon Rashers, Aldi Peeled Plum Tomatoes, Tea (Brewed). Lunch: Branston Small Chunk Pickle, Aldi Cheddar Cheese Slices, Yeo Valley Buttery & Spreadable, Livlife Bread, Tea (Brewed), Aldi Cauliflower Cheese. Dinner: Greek Yoghurt, Peaches, Hartley's Sugar Free Strawberry Jelly, Raspberries, Pinot Noir Wine, Tesco Pigs in Blankets. Snacks/Other: Asda Conference Pears, Brazil Nuts, Apples. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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