Weigh In record (no journal entry) for 10 January 2012
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211.9 lb
Lost so far: 32.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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3063 kcal
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Fat: 86.42g | Prot: 122.70g | Carb: 395.65g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Pepperoni Pizza. Dinner: Chips and Salsa, Pork Burrito. Snacks/Other: Margarita, Nutri-Grain Cereal Bar - Strawberry, Gala Apple (Medium), Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3354 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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