Elenor6Best's Journal, 25 November 2016

Ok, lots and lots of walking for two days and a bit of exercise (Leg lifts) and I am a bit down. Super glad about it.

189.2 lb Lost so far: 51.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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80 kcal

Fat: 1.01g | Prot: 3.88g | Carb: 16.21g.   Breakfast: Coffee with Milk. Lunch: Green Peppers, Cucumber (with Peel), Lettuce, Tomatoes. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...