Weigh In record (no journal entry) for 25 November 2016
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1022 kcal
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Fat: 42.29g | Prot: 61.33g | Carb: 78.86g.
Lunch: Gebakken Ei, Gebakken Ei, Kippensoep. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Maïskolf met Boter, Dirk Ierse Biefstuk. Snacks/Other: Millies Kaasknabbels, Olifant Jonge Jenever. more...
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1707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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