eightpac's Journal, 25 November 2016

Had a delicious dinner last night. It's 10am now have not eaten anything and had minimal water which is a no no. One of the negatives of a keto-diet as hunger cravings are few and when you realise you have to eat it's too late and body has slowed metabolism so important not to miss meals. Feeling great happy with diet and life.

243.4 lb Lost so far: 96.3 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 22.40g | Prot: 162.28g | Carb: 7.00g.   Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...