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Keddie
Journal
10 Jan 12
Keddie's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
291.4 lb
Lost so far:
4.6 lb
.
Still to go:
81.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1804 kcal
Fat: 73.94g | Prot: 89.35g | Carb: 193.38g.
Breakfast:
V8 Low Sodium.
Lunch:
Sausage lentil.
Dinner:
Milk (Nonfat), italian sausage pasta.
Snacks/Other:
Premium Fudge Bars.
more...
3261 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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