Weigh In record (no journal entry) for 23 November 2016
|
190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
2393 kcal
|
Fat: 115.43g | Prot: 133.36g | Carb: 200.92g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Strawberries, All Whites 100% Liquid Egg Whites. Lunch: Beef Steak, Yellow Rice, Chipotle Mexican Grill Pinto Beans, Corn Tortilla, Lemonade. Dinner: Whataburger Onion Rings (Medium), Whataburger Whataburger. Snacks/Other: Skinless Chicken Breast, Pepper Jack Cheese, Kountry Boys Smoked Pork and Venison Sausage, Jennie-O Turkey Franks with Natural Smoke Flavoring. more...
|
|
4013 kcal
|
Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Housework - 9 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|