ViaStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 27th: 762 * 35%
fat: 33.30g
|
protein: 34.42g
|
carbs: 82.46g
4207*  3445
Fri 26th: - - 2650* -
Thu 25th: - - 2559* -
Wed 24th: 1183 * 54%
fat: 47.38g
|
protein: 73.02g
|
carbs: 125.96g
5296*  4113
Tue 23rd: - - 2951* -
Mon 22nd: - - 2828* -
Sun 21st: - - 2590* -
Sat 20th: - - 2756* -
Fri 19th: - - 2786* -
Thu 18th: - - 2846* -
Wed 17th: - - 2887* -
Tue 16th: - - 2677* -
Mon 15th: 110 * 5%
fat: 8.00g
|
protein: 7.00g
|
carbs: 3.00g
2829*  2719
Sun 14th: 2126 * 97%
fat: 77.22g
|
protein: 70.64g
|
carbs: 298.15g
5360*  3234
Sat 13th: 1502 * 68%
fat: 84.11g
|
protein: 69.39g
|
carbs: 116.27g
5094*  3592
Fri 12th: 1434 * 65%
fat: 37.71g
|
protein: 41.30g
|
carbs: 237.04g
5142*  3708
Thu 11th: - - 2680* -
Wed 10th: - - 2447* -
Tue 9th: - - 2331* -
Mon 8th: - - 2456* -

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