kresna's Journal, 10 January 2012

156.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 34.75g | Prot: 28.85g | Carb: 157.78g.   Breakfast: Apples (Without Skin). Lunch: White Rice, Lentil Soup. Dinner: Mangos, Chicken Pot Pie Entree (Frozen). more...

1778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...