Weigh In record (no journal entry) for 23 November 2016
|
225.8 lb
Lost so far: 114.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
1521 kcal
|
Fat: 65.71g | Prot: 79.17g | Carb: 156.99g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Horseradish, Darigold All Natural Sour Cream, Emmber Classic Roast Beef, Foster Farms Hickory Smoked White Turkey. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Fresh Pork Sausage, Bread Stuffing Made with Egg. Snacks/Other: Strawberries, Fred Meyer Nonfat Greek Yogurt - Vanilla, Trader Joe's Peanut Butter Filled Pretzels, Chobani Nonfat Raspberry Greek Yogurt, Trader Joe's Peanut Butter Filled Pretzels, Bananas. more...
|
|
2592 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|