Weigh In record (no journal entry) for 09 January 2012
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255.0 lb
Lost so far: 49.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1583 kcal
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Fat: 88.43g | Prot: 97.76g | Carb: 46.80g.
Breakfast: relish, mayo, chicken canned. Lunch: pork chop, cauliflower, egg. Dinner: fried egg, uncured bacon. Snacks/Other: whipped cream, chocolate fudge jello, white zinfandel, red wine. more...
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3259 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Driving - 3 hours. more...
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gaining 5.6 lb a week
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