mRs Flo's Journal, 09 January 2012

BMI 27.60 - it's been a while but I'm back. Hopefully with progress😁

182.1 lb Lost so far: 10.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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452 kcal

Fat: 5.67g | Prot: 9.78g | Carb: 96.63g.   Breakfast: Coffee, Apples. Lunch: Grapes, Chunk Pineapple in Pineapple Juice, Coffee. Dinner: Garlic & Rosemary Potatoes. Snacks/Other: Bananas. more...

2627 kcal

Activities & Exercise: Driving - 1 hour, Treadmill - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...