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Em jejum.
WOD: AM + 4x(12 BB Power Jerk + 10 Standing DB Upright Row + 10 Incline Bench DB Rear Delt Flies) + 4x(10 Cable rear delt fly + 10 proned grip cable front raise + 10 supined grip cable front raise) + 4x12(Lying EZ-BAR SKULLCRUSHER + EZ-BAR Drag Curl)+ 2x to failure(PLANK PULL-UP + Diamond Push Ups) + 2xAB CIRCUIT (1' Plank + 2x1' Side Plank + 20 V-Ups + 10 AB Wheel Roller) + stretch
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193.1 lb
Lost so far: 74.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2385 kcal
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Fat: 63.54g | Prot: 143.21g | Carb: 264.87g.
Breakfast: Tamara Doce Ameixa, Scitec Nutrition 100% Whey Protein, Mimosa Leite Magro, Nespresso Café Expresso, Pão de Mistura, Manteiga (com Sal). Lunch: Azeitonas Pretas, Café Expresso, Vinho Tinto de Mesa, Cozido à Portuguesa, Pão de Mistura. Dinner: Terra Nostra Queijo Flamengo, Cenouras, Scitec Nutrition 100% Casein Complex, Continente Fiambre da Perna Extra, Pão de Mistura, Manteiga (com Sal), SoNatural Kefir 100% Natural, Beterrabas. Snacks/Other: Banana. more...
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2496 kcal
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Activities & Exercise:
forcamux - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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