Weigh In record (no journal entry) for 23 November 2016
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185.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1999 kcal
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Fat: 99.06g | Prot: 78.39g | Carb: 156.52g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Raspberries, Peaches, Hartley's Sugar Free Strawberry Jelly, Pinot Noir Wine, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Green Stevia Tablets, Double Cream, Coffee (Instant), Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. Snacks/Other: Livlife Bread, Yeo Valley Buttery & Spreadable, Tea (Brewed), Walnuts 1 - Nut, Brazil Nuts. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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