purringmeow's Journal, 22 November 2016

152.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.08g | Prot: 62.61g | Carb: 158.39g.   Breakfast: Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla. Lunch: Cooked Kale (from Fresh), Cream of Corn Soup (Prepared with Water). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Beanitos Black Bean Chips, Oven Baked Potato French Fries (from Frozen), Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual). more...

2063 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...