Weigh In record (no journal entry) for 06 January 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1497 kcal
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Fat: 29.56g | Prot: 112.50g | Carb: 207.21g.
Breakfast: pure protein shake frosty chocolate, special k shake . Lunch: multi grain thomas english, laughing cow light, lean cuisine shrimp alfredo. Dinner: salmon, trader joes chicken broth, garlic minced, fresh express spinach. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Coffee Latte & Cream Bars, smart pop, chocolate covered peanuts, smoothie, Slow Churned chocolate, baby carrots, Oikos Organic Greek Yogurt peach mango. more...
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2489 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Swimming (moderate) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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carmel's weight history
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