Weigh In record (no journal entry) for 22 November 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1307 kcal
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Fat: 42.92g | Prot: 141.05g | Carb: 83.19g.
Breakfast: Belbake Kaakaojauhe, Kananmuna, Kananmunan Valkuainen, Kahvi, Hermesetas Makeutusjauhe, Valio Kevyt Maito. Lunch: Parsakaali Pakaste, Golden Sun Long Grain Brown Rice, Oliiviöljy (Ekstraneitsyt), Kukkakaali, Kanamestari Kananpojan Jauheliha. Snacks/Other: Södergården Mehukeitto, Milbona Rasvaton Maitorahka. more...
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gaining 1.5 lb a week
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