Windlepoones's Journal, 22 November 2016

185.6 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 110.77g | Prot: 78.87g | Carb: 140.89g.   Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Dulano Authentic Cooked Bavarian Pork Bratwurst, Tomatoes, Coffee (Instant), Canderel Green Stevia Tablets, Tesco Double Cream, Livlife Bread, Lurpak Spreadable Lighter, Tesco Smoked Bacon Rashers. Dinner: Chardonnay Wine, Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Apples, Brazil Nuts, Asda Walnuts, Aldi Cauliflower Cheese. more...

2838 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes. more...