lifeisamirage's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

177.5 lb Lost so far: 5.5 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

765 kcal

Fat: 17.08g | Prot: 70.81g | Carb: 121.89g. Breakfast: orange, Natural Oat Bran (Pristine Premium). Lunch: broccoli, carrot, steamed (no salt). Dinner: broccoli, steamed (no salt). Snacks/Other: mandarin orange. more...

2125 kcal

Activities & Exercise: Rope Skipping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

losing 7.7 lb a week

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lifeisamirage's Journal, 10 January 2012

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