Weigh In record (no journal entry) for 09 January 2012
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228.0 lb
Lost so far: 0.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1768 kcal
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Fat: 81.61g | Prot: 102.84g | Carb: 160.50g.
Lunch: arby's sauce, arby's jr roast beef, arby's salad dressing, arby's salad. Dinner: parmesan cheese, ground beef, spaghetti sauce mushroom, spaghetti. more...
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losing 6.0 lb a week
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Chazen18's weight history
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