Weigh In record (no journal entry) for 21 November 2016
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2016:
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1000 kcal
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Fat: 25.01g | Prot: 63.08g | Carb: 120.39g.
Breakfast: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tea (Brewed). Lunch: Nixe Tuna Salad Mexican Style, Mediterranean Style Salad. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Cauliflower & Parsley Rice, VLCD Cottage Pie Meal. Snacks/Other: Carbonated Water Unsweetened. more...
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3154 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Resting - 8 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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losing 4.4 lb a week
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 Comments
21 Nov 16 by member: Phooka
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Wow, well done you! Deffo have to get the pet wrangling exercise on the list as it obviously works!
21 Nov 16 by member: StrangeTrout
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21 Nov 16 by member: bowd65
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