Anjian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 796 * 47%
fat: 32.20g
|
protein: 62.00g
|
carbs: 57.60g
- -
Mon 30th: 796 47%
fat: 32.20g
|
protein: 62.00g
|
carbs: 57.60g
- -
Sun 29th: 1563 92%
fat: 49.39g
|
protein: 126.60g
|
carbs: 154.29g
- -
Sat 28th: 1661 98%
fat: 66.43g
|
protein: 130.82g
|
carbs: 148.30g
- -
Fri 27th: 1146 67%
fat: 60.12g
|
protein: 81.83g
|
carbs: 67.86g
- -
Thu 26th: 1123 66%
fat: 65.94g
|
protein: 68.59g
|
carbs: 62.24g
- -
Wed 25th: 1401 82%
fat: 64.85g
|
protein: 101.83g
|
carbs: 94.77g
- -
Tue 24th: 1302 77%
fat: 67.12g
|
protein: 82.03g
|
carbs: 88.16g
- -
Mon 23rd: 1025 60%
fat: 37.18g
|
protein: 80.27g
|
carbs: 93.74g
- -
Sun 22nd: 937 55%
fat: 38.30g
|
protein: 82.00g
|
carbs: 63.50g
- -
Sat 21st: 2057 121%
fat: 170.85g
|
protein: 117.24g
|
carbs: 279.28g
- -
Fri 20th: 974 57%
fat: 40.70g
|
protein: 101.13g
|
carbs: 59.25g
- -
Thu 19th: 1248 73%
fat: 90.45g
|
protein: 61.66g
|
carbs: 49.94g
- -
Wed 18th: 949 56%
fat: 40.01g
|
protein: 75.43g
|
carbs: 69.08g
- -
Tue 17th: 1085 64%
fat: 69.00g
|
protein: 57.13g
|
carbs: 43.48g
- -
Mon 16th: 1269 75%
fat: 90.24g
|
protein: 73.51g
|
carbs: 36.76g
- -
Sun 15th: 1038 61%
fat: 68.84g
|
protein: 54.43g
|
carbs: 47.31g
- -
Sat 14th: 780 46%
fat: 20.43g
|
protein: 64.14g
|
carbs: 84.25g
- -
Fri 13th: 1228 72%
fat: 71.28g
|
protein: 61.63g
|
carbs: 82.13g
- -
Thu 12th: 1001 59%
fat: 55.18g
|
protein: 77.30g
|
carbs: 48.86g
- -

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