Weigh In record (no journal entry) for 09 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1548 kcal
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Fat: 51.21g | Prot: 82.47g | Carb: 182.00g.
Breakfast: Punched, Becel Original Butter, Thin Bagels. Lunch: Cesar Side Salad, Meatloaf. Dinner: pork. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Red Apples Slices. more...
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3827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Standing - 5 hours and 30 minutes, wii zumba fitness 2 - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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