Weigh In record (no journal entry) for 10 January 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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797 kcal
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Fat: 34.82g | Prot: 41.29g | Carb: 83.10g.
Breakfast: Ham, Asparagus, Becel Original Butter, Thin Bagels, Egg, Perfectly Protein - Vanilla Chai Tea. Lunch: Cesar Side Salad, Turkey & Stuffing. more...
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3346 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 9 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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