Weigh In record (no journal entry) for 09 January 2012
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1183 kcal
|
Fat: 40.60g | Prot: 78.46g | Carb: 142.54g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins, Turkey Bacon. Lunch: Grilled & Ready Chicken Breast Fillets, Steamfresh. Dinner: French Salad Dressing, Tuna in Water (Canned), Chick Peas, Mixed Salad Greens, Dried Cranberries, Cucumber (with Peel), Jalapeno Peppers, Fried Calamari. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prettybrown561's weight history
|