Weigh In record (no journal entry) for 04 November 2016
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2626 kcal
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Fat: 101.13g | Prot: 171.09g | Carb: 266.31g.
Breakfast: Oranges, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Jennie-O Pepper Jack Turkey Burger, Apples. Dinner: Mushrooms, Egg, Hostess Crumb Donettes. Snacks/Other: Ham Sandwich with Spread, Country Farms 1% Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Baby Carrots, Tyson Boneless Skinless Chicken Breast, Oreo Double Stuf Sandwich Cookies, Hershey's Candy Cane. more...
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gaining 0.0 lb a week
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