Keddie's Journal, 20 November 2016

227.8 lb Lost so far: 112.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 119.48g | Prot: 122.07g | Carb: 222.55g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Foster Farms Hickory Smoked White Turkey, Darigold All Natural Sour Cream, Pace Chunky Medium Salsa. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Greek Yogurt Blueberry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Peanut Butter Cup, Boom Chicka Pop Sweet & Salty Kettle Corn, Chicken in A Biskit, Chocolate Chip Cookie Dough Protein Bar, Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. more...

2864 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...