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Bad day yesterday, slept well but never fully woke up. Weather was terrible. Kept making mistakes at work and couldn't remember anything. I also was in a lot of pain do to something I pulled in my lower back/ buttocks, so I skipped gym for the day. I'm finally getting around to portioning my meals.
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281.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2016:
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1758 kcal
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Fat: 148.48g | Prot: 95.89g | Carb: 19.54g.
Breakfast: Daily Chef Ranch Dressing, Amport Foods Roasted Sunflower Seeds (No Salt Added), Feta Cheese, Traditional, Crumbled, Shredded Mild Chedder Cheese, Shredded Part Skim Mozzarella Cheese, Boiled Egg, Turkey Pepperoni, Jennie-O Turkey Bacon, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce. more...
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losing 7.0 lb a week
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