wcurtin1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 88 * 3%
fat: 0.98g
|
protein: 16.89g
|
carbs: 2.41g
- -
November 2016
Sun 20th: 1758 53%
fat: 148.48g
|
protein: 95.89g
|
carbs: 19.54g
- -
October 2016
Sat 22nd: - - 5347 -
Fri 21st: - - 5300* -
Thu 20th: - - 5501 -
April 2014
Wed 30th: 1345 * 61%
fat: 69.19g
|
protein: 63.21g
|
carbs: 120.17g
- -
Wed 16th: 890 * 40%
fat: 48.00g
|
protein: 37.00g
|
carbs: 80.00g
3543*  2653
Tue 15th: 985 * 45%
fat: 54.50g
|
protein: 36.00g
|
carbs: 87.00g
3302*  2317
March 2014
Wed 19th: 1510 * 69%
fat: 104.50g
|
protein: 51.00g
|
carbs: 107.00g
- -
Tue 18th: 1630 * 74%
fat: 103.50g
|
protein: 73.00g
|
carbs: 116.00g
- -
Mon 17th: 590 * 27%
fat: 30.50g
|
protein: 27.00g
|
carbs: 53.00g
- -
Sun 16th: 1670 * 76%
fat: 105.50g
|
protein: 79.00g
|
carbs: 111.00g
3389*  1719
Thu 13th: 1420 * 64%
fat: 84.00g
|
protein: 21.00g
|
carbs: 56.00g
- -
Wed 12th: 860 * 39%
fat: 38.00g
|
protein: 37.00g
|
carbs: 102.00g
- -
Tue 11th: 1357 * 62%
fat: 71.00g
|
protein: 86.00g
|
carbs: 98.00g
3301*  1944
Mon 3rd: 2400 * 109%
fat: 152.00g
|
protein: 56.00g
|
carbs: 184.00g
- -
February 2014
Fri 21st: 1340 * 61%
fat: 90.00g
|
protein: 62.00g
|
carbs: 84.00g
- -
Thu 20th: 1746 * 79%
fat: 97.58g
|
protein: 75.88g
|
carbs: 123.80g
- -
Fri 14th: 1544 * 70%
fat: 88.34g
|
protein: 58.52g
|
carbs: 135.10g
- -
Thu 13th: 1573 * 71%
fat: 52.09g
|
protein: 163.31g
|
carbs: 120.45g
- -
Wed 12th: 1820 83%
fat: 124.50g
|
protein: 43.00g
|
carbs: 132.00g
- -
Tue 11th: 3290 149%
fat: 168.00g
|
protein: 161.00g
|
carbs: 315.00g
- -
Mon 10th: 3424 * 155%
fat: 152.00g
|
protein: 140.00g
|
carbs: 385.00g
- -

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