Weigh In record (no journal entry) for 19 November 2016
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187.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2048 kcal
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Fat: 95.39g | Prot: 107.51g | Carb: 139.64g.
Breakfast: Tea (Brewed), Aldi Skimmed Milk, Coffee (Instant), Canderel Green Stevia Tablets, Aldi Bran Flakes, Tesco Double Cream. Lunch: Lulu Lowcarbs - Berries & Greek Yoghurt, Tesco Smoked Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Aldi Grated Cheddar Cheese, Egg Omelette. Dinner: Lulu Lowcarbs - Berries & Greek Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Green Cabbage, Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Lurpak Spreadable Lighter, Livlife Bread, Cathedral City Mature Cheddar Cheese. more...
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2720 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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