Weigh In record (no journal entry) for 09 January 2012
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150.6 lb
Lost so far: 14.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1208 kcal
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Fat: 77.32g | Prot: 81.39g | Carb: 52.77g.
Breakfast: International delight creamer, Bacon, Egg, Gala Apples, Coffee. Lunch: collard greens, chicken breast. Dinner: Green Peppers, Red Tomatoes , Lettuce, Ranch Salad Dressing , Green String Beans, Pork Chop. Snacks/Other: Coke Zero, olive oil, almonds, kale. more...
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1879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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