Weigh In record (no journal entry) for 09 January 2012
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1147 kcal
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Fat: 17.85g | Prot: 114.35g | Carb: 131.39g.
Breakfast: Milk (Nonfat), coffee, spinach, trader joe's multi grain slims, liquid egg whites. Lunch: reduced fat sharp cheddar cheese slice, salsa, mustard, chunk light tuna in water, trader joe's multi grain slims. Dinner: honey, corn bread, rotiserie chicken. Snacks/Other: cookie, chocolate carmel candy, apple, yasso frozen greek yogurt. more...
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3297 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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