Keddie's Journal, 18 November 2016

227.0 lb Lost so far: 113.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 84.72g | Prot: 93.99g | Carb: 157.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frisch's Big Boy Tartar Sauce, Van de Kamp's Crunchy Fish Fillets, Ore-Ida Tater Tots. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Whole Milk, Esther Price Bourbon Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Brisket, King's Hawaiian Hawaiian Sweet Rolls, Chobani Greek Yogurt Blueberry on The Bottom, Strawberries, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Darigold 2% Milkfat Cottage Cheese. more...

4026 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Driving - 2 hours, Standing - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...