Elvybarbar's Journal, 18 November 2016

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Weigh In record (no journal entry) for 18 November 2016

145.3 lb Lost so far: 7.5 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2016:

794 kcal

Fat: 40.55g | Prot: 41.02g | Carb: 63.88g. Breakfast: Rozijnen, Chiazaad, Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Quiche. Dinner: Gekookte Mosselen, Oesters. Snacks/Other: Millies Kaasknabbels. more...

1888 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Elvybarbar's Journal, 18 November 2016

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