I feel that I am losing weaight too fast. I plan on running eight miles today and do some ab work. I may scale back a bit and add some calories to my diet.
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2010:
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1875 kcal
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Fat: 70.89g | Prot: 143.09g | Carb: 170.81g.
Breakfast: blue berries, milk, protein powder. Lunch: Cheddar Cheese, Cherry Tomatoes, Mushrooms, Real Bacon Bits, Black Olives, Mayonnaise-Type Salad Dressing, Lettuce, Turkey Breast Meat . Dinner: Tortilla Corn Chips, Refried Beans, Brown Rice, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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3237 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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