Weigh In record (no journal entry) for 07 February 2010
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2962 kcal
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Fat: 128.69g | Prot: 132.45g | Carb: 195.83g.
Breakfast: cream of wheat. Lunch: Chicken Wing. Dinner: bread, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Lasagna with Meat. Snacks/Other: Light Beer, Chocolate Chip Cookie, Budweiser Select 55 Premium Light Beer, Peanuts . more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 28 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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