dollbaby4567's Journal, 17 November 2016

186.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 21.98g | Prot: 83.54g | Carb: 103.50g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Organic Valley Organic Half & Half, Coffee. Lunch: Heinz BBQ Sauce Smokey, Birds Eye Steamfresh Mixed Vegetables, Pork Chop, Alessi White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Pears, Strollo's beef jerky. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...