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I know this is gonna sound really dumb and I apologize in advance, but can someone explain to me how the exercise log works and what I should be looking for? I journal my daily activity best I can but I really dont understand what the numbers mean or what my daily goal should be?? Thanks for your help FS friends and have a wonderful day!!
Diet Calendar Entries for 15 November 2016:
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1129 kcal
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Fat: 48.87g | Prot: 94.68g | Carb: 75.21g.
Breakfast: Cumberland Gap Diced Ham, Eggland's Best Large Grade A Eggs, Mature Onions, Market Pantry 100% Liquid Egg Whites, Bell Peppers, Mushrooms, Greenfield Nat'l meat Co applewood smoked uncured bacon, Coffee, Organic Valley Organic Half & Half. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Wendy's Tomato (1 Slice), Kroger Romaine Hearts, Hellmann's Organic Mayonnaise, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Strollo's beef jerky, Pears. more...
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2817 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
When you enter an activity in your exercise journal, the number is calories burned for that activity. At the top of your food diary, it will show calories consumed and calories burned - and the far right column shows the difference between the two. FS seems to overestimate calories burned for activities - but it is all relative. Look for a deficit of 300-500 calories daily in the far right column of your food diary when you look at the full diary.
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